On today's show we have a long time friend of mine, Jessica Scheuer.
She is a mother to three, a wife, a photographer, and a survivor of a trauma filled childhood.
In this episode she shares her journey to healing & sobriety to better herself mentally and physically for, not only her family, but for herself.
Below are a few books she recommends if you find yourself on a similar journey:
Quit Like a Woman by Holly Whitaker
This Naked Mind by Annie Grace
The Sober Diaries by Clare Pooley
The Unexpected Joy of Being Sober by Catherine Gray
She also highly recommends trying EMDR therapy as well as Neurofeedback/Biofeedback therapy if you find yourself struggling physically and mentally with past traumas. Sometimes taking that extra step to healing yourself includes more than going to a therapist and talking. Our bodies are holding so much stress and trauma physically as well as mentally.
Follow Jessica's journey on Instagram and TikTok at
Instagram.com/jessica.scheuer
TikTok @jessicascheuer